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8 Behaviors that are often confused with depression

8 Behaviors that are often confused with depression

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Do you know someone who seems depressed, but refuses to be when you ask him? Obviously, you might hide your true emotions, but what if you just aren't really depressed?

We live in a time when we fervently seek answers for behaviors that we do not understand or do not meet certain established criteria. In this article we will talk about "normal" behaviors, moods and traits that can be confused with the symptoms of depression.

Try to identify the differences between the depressed mood and normal temperament It can be a very big challenge, especially for family and friends. It is important to know the symptoms of depression so that we know how to decipher what a clinical depression may or may not be. Unfortunately, because depression can have symptoms similar to those of other disorders or be a difficult type of temperament, it is important to understand what it is and not a symptom of depression.

Symptoms that are not depression

The symptoms that are part of a person's temperament and that does not mean that by showing them he suffers from depression:


Believe it or not, some people prefer to be alone. Why? Well, one reason may be that it is someone eminently introverted, this type of personality avoids social situations because they feel better alone or in the company of a few. Another reason could be due to a history of possible bad experiences suffered in the past, such as teasing, discrimination, etc. There are people believe that isolation is not bad, especially if they avoid disappointments in the social sphere. Have you ever heard the saying "quieter people have the strongest minds."?

Formal or excessively serious behavior

Some young individuals seem to mature before others, because they act with excessive formality, and therefore are often considered by their friends as "depressed", "pessimistic" or even "old." Too mature behaviors or formal thinking styles may lead others to regard the individual as depressed or sad, because he seems to have no fun and never or almost never jokes, but this is actually part of his personality.


Some people simply take everything very calmly. Nothing alters them. They are very relaxed and do not react to certain things as others would. Someone who tends to be so relaxed will only respond naturally to the events that really matter to him. It is important to consider the individual's natural mood before assuming he is depressed.

Emotional or reactive behaviors

In line with the previous point, some people are eminently passive while others are reactive. Reactive individuals are often seen by others as positive and optimistic. People who tend to react only when necessary, are often seen as depressed and pessimistic.


One of the characteristic features of depression in men and adolescent boys is irritability. In women, depression is often characterized by crying, depressed mood or emotional lability (i.e., mood swings). However, for some, irritability is simply temperamental and not based on mood. Temperament is personality and an irritable personality is not a necessary symptom of depression.

Substance and alcohol abuse

Self-medication with drugs and alcohol is often a "symptom" of depressed mood. However, there are some people who take drugs and alcohol only for social purposes (that is, to interact with others and interact at parties) or simply because they are addicted and dependent. Substance abuse and dependence is not always synonymous with depression.

Anhedonia or lack of motivation

As hard as it may be to believe, some people lack motivation. They are people who tend to take things "without interest" and it seems they "don't care" at all or almost nothing, but they don't have to be depressed. Again, temperament is often an important influence on personality. It is important to understand that people who have a positive temperament will most likely lose motivation if they get depressed, but for a person who has always been demotivated, this is not a symptom.

Interest in "dark" themes, such as death or hopelessness

There are individuals who like to listen to depressing music or read books and articles related to sad and catastrophic topics. And it is that some people enjoy being interested in topics that talk about life's challenges such as death or the like. But this is not synonymous with depression.