Generally we are all very busy, struggling to reach everything in the best possible way, extending the hours to go to work, take care of the children, cook, clean, go to the gym and do many other things.
For this reason it is not strange that we do not sleep as much as would be necessary, which produces us tiredness, bad mood and irritability. And it seems that we lack energy when we need it most. So, to try to alleviate our exhaustion, we consume all kinds of stimulants such as coffee, tea or other energy drinks.
Napping to recover energy
Sometimes it is much better to forget about coffee and energy drinks, to do something different: take an energizing nap. According to several sleep experts, a good nap It could be the best we can do to recover energy.
- 1 How long should a nap last?
- 2 Why is a nap beneficial?
- 3 How to nap
How long should a nap last?
The most important thing to keep in mind when we are going to take a nap is the fact that it is not necessary (or beneficial) to invest too much time in it, especially if we have a busy schedule. In the case that we want to recover the energy to finish the day well, all we need is less than 20 minutes of sleep.
If we sleep for 15 or 20 minutes after eating, we will be rested our brain and our body, so that the "system" will restart and we will be able to perform the afternoon tasks much better. This is all we need to recover energy during the day.
According to experts, a 20-minute nap improves our alertness, our learning skills and the ability to make good decisions.
We could also doze for a little more than 20 minutes, if we have time, but it is not advised to go over 45 so as not to lose sleep at night. Apparently, a longer nap can improve our memory and creativity.
Why is a nap beneficial?
Of course, the most beneficial dream It is the one that allows us to enter the REM state. However, in order to reach REM waves, we should sleep for at least 90 minutes. A REM dream would allow us to solve creative problems better and much easier, but unfortunately at night it would cost us a lot to fall asleep.
Sleep experts claim that a nap is much better than a cup of coffee. The reason for that is the fact that Caffeine decreases memory performance. But after taking a small nap, we will feel full of energy and have less chance of making mistakes.
Even if we consume coffee on a regular basis, it is better not to rely too much on its benefits, since it has certain side effects, such as producing a rebound effect on our body whereby, after a few hours, we feel much more tired and sleepy than initially .
How to nap
So, in the event that we want (and can) take a good nap, there are certain things that we should keep in mind.
It is important to be regular and have a fixed time to nap. For example, we can take a nap every day at 5 pm. But it is important not to fall asleep completely, because if we do, we may wake up stunned, in addition to not being able to fall asleep at night.
To avoid this, it will be advisable to put one in 30 minutes or less. We must make sure that the room is dark and silent, or wear an eye mask. The darkness will allow us to fall asleep more quickly.
When we sleep our body temperature drops, so we must make sure to keep a blanket or something to cover ourselves with.
We can only enjoy these brief moments of rest, and wish you a happy nap!