In detail

100 Mindfulness phrases: your daily dose of inspiration

100 Mindfulness phrases: your daily dose of inspiration

The practice of mindfulness or mindfulness It allows us to be more awake to our surroundings and discover countless points of view that have a real and significant impact on the quality of our life.

The practice of mindfulness includes everything that happens within us, from the story we tell ourselves with our thoughts, imagination, feelings and emotions such as fear, anger, sadness or joy, to the sensations that we perceive inside our body, sensations that affect our mind and turn back to our body, feeding each other.

The phrases we have gathered here today for you, are especially indicated for those interested in practice of attention and meditation, to show how to practice or improve the practice of mindfulness. Do not miss it!

Mindfulness quotes, mindfulness

Mindfulness means being awake. It means knowing what is being done. Jon Kabat-Zinn

To think in terms of pessimism or optimism is to simplify the truth too much. The problem is seeing reality as it is. Thích Nhất Hạnh

The expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, recognition and appreciation have brought me joy and satisfaction. Rasheed Ogunlaru

The best way to capture moments is to pay attention. This is the way we cultivate mindfulness. Jon Kabat-Zinn

Many people are alive, but they don't feel the miracle of being alive. Thích Nhất Hạnh

Attention is a way to make friends with ourselves and our experience. Jon Kabat-Zinn

The little things? The little moments? They are not so small. Jon Kabat-Zinn

The present moment is the only time we have any domain over. Thích Nhất Hạnh

The only thing that is real at the end of your trip is what is happening and what you are doing right now. This is all there is, always. Eckhart Tolle

Meditation is being aware of what is happening right now: in your body, in your feelings, in your mind and in the world. Thich Nhat Hanh

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it does); being with the unpleasant without fear that it will always be this way (which will not). James Baraz

Answer back; no reactions Listens; do not speak. Think; Don't assume Raji Lukkoor

If the doors of perception were cleaned, everything would appear to man as he is, infinite. William Blake

We could start by scanning our body ... and then asking What is happening? We might also ask: What does my attention want right now? o What are you asking for acceptance? Tara Brach

At this time, there is a lot of time. At this moment, you are precisely as it should be. At this time, there are endless possibilities. Victoria Moran

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite intensity of each moment. Also to have immediate access to our own internal resources for transformation and healing. Jon Kabat-Zinn

Every morning we are born again. What we do today is what matters most. Buddha

The practice of meditation is not about trying to look to another place to become something better. It's about making friends with who we already are. Pema Chödrön

You cannot control the results, only your actions. Allan Lokos

Being aware means abandoning judgments for a while, setting aside our immediate goals for the future, and taking the present moment as it is and not as we would like it to be. Mark williams

Every step on the path to happiness requires the practice of attention until it becomes part of your daily life. Henepola Gunaratana

Attention is not difficult, we just have to remember to do it. Sharon Salzberg

Walk as if you were kissing the earth with your feet. Thich Nhat Hanh

Every time we realize a thought, instead of getting lost in it, we experience the opening of our mind. Joseph Goldstein

Concentration is the cornerstone of mindfulness practice. Your mindfulness will only be as strong as your mind's ability to remain calm and stable. Without calm, the attention mirror will have a rough and choppy surface, and will not be able to accurately reflect things. Jon Kabat-Zinn

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh

At the moment we want to be happier, we are no longer happy. Walter Landor

Wherever I am, there I am totally. Eckhart Tolle

In today's rush, we all think too much, we look too much, we want too much. And we forget the joy of being. Eckhart Tolle

The best way to capture the moment is to pay attention. This is the way we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn

Perform all the acts of your life as if it were the last act of your life. Marcus Aurelius

If you do not meet the present moment, you forget your date with life. That is very serious! Thich Nhat Hanh

Conscious and creative, a child who has neither past, nor role models, nor value judgments, simply lives, speaks and plays freely. Arnaud Desjardins

If you want to conquer the anxiety of life, live the moment, live in the breath. Amit Ray

Flow with what can happen and let your mind be free: stay focused by accepting what you are doing. This is all. Chuang

You can't stop the waves, but you can learn to surf them. Jon Kabat-Zinn

When you do something, you must burn yourself completely, like a good bonfire, leaving no trace of yourself. Shunryu Suzuki

The practice is this life, the realization is this life, and this life is revealed here and now. Maezumi Roshi

Emotion arises in the place where the mind and body come together. It is the reaction of the body to the mind. Eckhart Tolle

Use all distractions as an object of meditation and stop being distractions. Mingyur Rinpoche

Now is the future you promised yourself last year, last month, last week. Now is the only moment you really have. The attention is to wake up today. Mark williams

Happiness is your nature. It is not bad to want it. What is wrong is to look for it outside when it is inside. Ramana Maharshi

Do what you should do passionately today. Who knows? Maybe tomorrow comes death. Buddha

The desire to reform the world without discovering your true self is like trying to cover the world with leather to avoid pain when walking on the stones and thorns. It is much easier to wear shoes. Ramana Maharshi

Do not believe everything you think. Thoughts are just that: thoughts. Allan Lokos

People often consider walking on water or flying through the sky as a miracle. But I believe that the true miracle is not that, but to walk on the earth. Every day we are immersed in a miracle that we do not even recognize: a blue sky, white clouds, green leaves, the curious eyes of a child, our own eyes ... Everything is a miracle. Thích Nhat Hanh

Meditation is the only human intentional and systematic activity that, basically, does not try to improve oneself or achieve anything, but simply to realize what is already there. Jon Kabat-Zinn

Your vision will only become evident when you look in your heart. Who looks out, dreams. Who looks inside, wakes up. Carl Jung

Knowledge does not mean mastering a large amount of different information, but understanding the nature of the mind. This knowledge can penetrate each of our thoughts and illuminate each of our perceptions. Matthieu Ricard

Consciousness is the greatest agent of change. Eckhart Tolle

Reality is just an agreement - today is always today. Proverb

The meaning is hidden in the insignificant. Appreciate all that is. Eckhart Tolle

Throughout this life, you can never be sure of living long enough to take another breath. Huang Po

Be happy right now, that's enough. Every moment is all we need, no more. Mother Teresa

Attention is the conscious and balanced acceptance of current experience. It is not more complicated than that. It is to open and receive the present moment, pleasant or unpleasant, as it is, without clinging or rejecting it. Sylvia Boorstein

We exist only now, we live in this eternal unique moment that unfolds before us, day and night. Jack kornfield

When you bathe, you think about breakfast. When you have breakfast, you think about work. At work, you think about the exit. Going out, you think about getting home. While at home, you think about tomorrow. You have not been in the present today. Today you have not lived the "now". You are missing your life ... Eckhart Tolle

Mindfulness frees us from oblivion and dispersion and makes it possible to live fully every minute of life. Mindfulness allows us to live. Thích Nhất Hạnh

There is something wonderfully bold and liberating in saying yes to all our imperfect and messy life. Tara Brach

Guilt, regret, resentment, sadness and all forms of hopelessness are caused by the past excess and not enough presence. Eckhart Tolle

It is only when we really know and understand that we have limited time on earth, and that we have no way of knowing when our time will end, when we will begin to live each day to the fullest, as if it were the only one we have. Elisabeth Kübler-Ross

The real voyage of discovery is not to look for new landscapes, but to look with new eyes. Marcel Proust

This is the true secret of life; Be completely committed to what we are doing in the here and now. And instead of doing, we realize that we are living. Alan Watts

Pure consciousness transcends thought. It allows you to step outside the murmur of the negative internal dialogue and its impulses and reactive emotions. It allows you to see the world once again with your eyes open. And when it does, a sense of wonder and calm satisfaction begins to reappear in your life. Mark williams

The only way to live is to accept every minute as an unrepeatable miracle. Tara Brach

The moment one pays close attention to anything, even a blade of grass, it becomes an impressive and indescribably magnificent mysterious world, in itself. Henry Miller

Today you can decide to walk freely. You can choose to walk differently. You can walk like a free person, enjoying every step. Thich Nhat Hanh

Life is not lost at death; life is lost minute by minute, day by day, crawling in all the small forms of indifference. Stephen Vincent Benet

What about our expectations, plans or ideas that influence us so much? It is as if we had written a script for a play about our life a month before real life; but if reality varies from what we have created in our mind, we separate from it or become depressed. Holly sprink

The essence of courage is being here and now without self-deception. Pema Chödrön

Everything is created twice, first in the mind and then in reality. Robin S. Sharma

Mindfulness, also called wise attention, helps us see what we are adding to our experiences, not only during meditation sessions, but also in other places. Sharon Salzberg

We use the attention to observe the way they cling to pleasant experiences and away from unpleasant ones. Sharon Salzberg

It is not about our liking, it is about being able to allow the world to be as it is, without resenting, hating or judging it.

My experience is that many things are not as bad as I thought it would be. Mary Doria Russell

Suffering usually refers to wanting things to be different from what they are. Allan Lokos

To lessen the suffering of pain, we have to make a fundamental distinction between the pain of pain, and the pain we create with our thoughts about pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain. Howard Cutler

No one has ever been angry with another human being, we just got angry with our history around that human being. Byron Katie

When you are present, you can allow the mind to be as it is, without getting entangled in it. Eckhart Tolle

All the perceived problems of 'out there', are really nothing more than a perception error within your own thinking.

Few of us live in the present. We are always anticipating what is to come or remembering what has happened. Louis L'Amour

We withdraw from our experience of the present moment. We move away from the raw feelings of fear and shame about ourselves incessantly, explaining stories about what is happening in our lives. Tara Brach

The feeling that any task is a nuisance soon disappears if it is done in mindfulness. Thích Nhất Hạnh

The standard way to reduce stress in our culture is to put as much energy as possible in trying to reach a time that matches our preferences. This ensures that we feel a certain level of stress until we get there (assuming we ever get there) and worse, makes the present moment an unacceptable place to be. David Cain

Wisdom says we are nothing. Love says we are everything. Between these two flows is our life. Jack kornfield

Meditation is not an evasion; It is a serene encounter with reality. Thích Nhất Hạnh

We have to be willing to meet darkness and despair when they present themselves and face them, again and again if necessary, without running away or numbing ourselves in the thousands of ways in which we seek to avoid the inevitable. Jon Kabat-Zinn

If you are not in the moment, it is that you are looking forward to uncertainty or backward to pain. Jim Carrey

Getting out of the hustle, stopping our endless quest to achieve or achieve, is perhaps the most beautiful offering we can make to our spirit. Tara Brach

The most fundamental aggression towards us, the most important damage we can do to ourselves, is to remain in ignorance for not having the courage and respect to look honestly and carefully. Pema Chodron

All beings want to be happy, however, very few know how to do it. It is because of ignorance that any of us cause suffering, towards ourselves or towards others. Sharon Salzberg

The energy of attention has the element of friendship and goodness in it. Thich Nhat Hanh

Learning to allow different types of discomforts to simply stay in the room with us, without judging or avoiding them, makes discomfort matter less.

Look at other people and ask yourself if you are really seeing them or your thoughts about them. Jon Kabat-Zinn

We often have very little empathy for our own thoughts and feelings, and we often try to suppress them by dismissing them as weaknesses. Mark williams

Recognize the pain and suffering that take place within you, and allow the feelings to take time, and this new way of handling these feelings will change the way you interact with yourself and the outside world. Kelly Martin

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. Thich Nhat Hanh

Coping with darkness and despair is the real strength. It is very difficult, but it is the only way to truly heal and find peace.

Wherever you go, there you are. Jon Kabat-Zinn

Everything that has a beginning has an end. Let's make peace with that and everything will be fine. Jack kornfield

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